Wednesday 29th Oct

Mmm
14 x 500 on 2:30
For the first 5 I felt great, really smooth, technique felt awesome. I was barely putting in any power and my stroke rate was low, but I still kept up a consistent 2nd placing.
Got a little bit tired through the forearm again, annoying as it brought me down getting either 2nd or 3rd.
Main highlight was repeating some of that great technique again.
Although I need to integrate some further rotation when going faster.
Happy with the session

-conor