Friday 19th Dec

Today was a good session.
2 x 10 lots of 15sec sprint, 45 sec rest.
Took me a while to get into the technique you wanted us to do, but once i did, i really excelled.
Barely had to go hard and i was flying.
I used the amount of sound my strokes made to indicate how good my catch was.
only downer was that when I did another couple of starts with Trav at the end, I couldn't replicate it nearly as well.
9/10

-conor