Wednesday 15th Dec

Today's session was pretty good
Reminded myself about keeping my blade vertical and this led to a nice change in technique, as I'd obviously forgotten about it. I was able to slow my stroke rate right down while maintaining speed.
On the starts it felt I had something missing, and when we tried the altered starts with progression of speed and power I really lost focus of what I was doing and pretty much messed it up completely. Kept on looking at my damn knees for some reason, stroke rate was too slow at the start, my emphasis on keeping a 'clean stroke' actually just had me going very slow.
I'll need to try that a few more times.
7/10

-conor