Saturday 1st Nov and Monday 3rd Nov

Start with Saturday
8 laps
Run on lap 2, 4, 6
Pretty good session, worked with Jon. We made it our goal to keep Jono and Burkey at bay (who worked together but started behind us) which we were successful in doing, increasing the lead substantially in the final 2 laps
Didn't focus too much on technique, although that doesn't mean it was horrible
Overall good session

Monday
Today we did 2 min on, 3 min off
low intensity, swapping between level 2 low and level 2 high
Worked on technique for first part, mainly on keeping it consistent during both paces
Trav commented on my high rating, this prompted me to work on lowering my rating. I upped my air time which did make it harder to balance, but of course practise would reduce that.
Overall another good session.


-conor