Wednesday 13th of Nov

Quite hot
Main:
16 x 500 on 2:30
Got between 10 and 20 seconds rest for each
Technique over the first few was brilliant, able to keep up with Trav but over time it detereorated. A hard session, but it just doesn't have that edge which really destroys me. Most likely because we are still doing base training.
There were a couple of start line issues, but this was more of a result from the small amount of time we had to turn around.
Averaged 2nd/3rd place, although mainly 3rd.
Very disappointed with my lack of speed over the middle bulk of the 500's, my wrist problem arose again and I could not shake it.
Learning about the path of the paddle opened up a large amount of options which I observed when paddling standing up, and I found it very hard to be able to discern what was right and what was wrong.
6/10 session

-conor

P.S. the 6/10 session is about my performance, not the quality of the session, just in case there was confusion.