Wednesday, November 19, 2008

Wednesday 19th Nov

Had its ups and downs.
8 x 300
Speed: 70/80/90/80 90/100/90/100
Pretty good session, I noticed my technique improve the more vertical I made my blade.
Placed well in comparison on the 80% and 90% ones, but for some reason I can't make the jump to 100%
Don't really know why.
Anyway, short, sharp, good session.
7/10

-conor

1 comment:

pga.bh.kayak. said...

Conor, It is early days and that should have been the first time in a while you are approaching those higher intensities. Have patience. Don't overthink the process.