OBAMA!
Tonight's session I paddled with Jon in the AK
16 x 500 on 2:30
Got a nice 30-40 seconds rest from the moment we finished
Beat the other guys every time
Technique was good, although the same problem encountered in my race with Trav happened with Jon and I. Backscratching. This limited me technically.
Over the last few 500's, I worked on getting a full twist, exaggerating. Although my twist exaggerated is probably what I should be doing normally. Either way, it felt good, and there was a noticeable change in the amount of leg drive I was putting in and the lessened strain on my arms.
Another good session.
-conor
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