Today was short, hard and fast.
2x { 4 x 250 }
All hard.
They were quite on and off, I went better on the second set, almost keeping up with Trav on a few. Got heaps more connection which allowed tonnes more power.
Really liked the intensity.
I developed a better and stronger start when we practised them, I stayed completely even with Trav on the last start.
8/10
-conor
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