Today we did another simple variation of last Monday's paddle.
3min on (level 2 high)
2min off (level 2 low)
Not very interesting, our pace was painfully slow.
Got a little bit of technique work.
The pad did have an effect in making me feel higher in the water, and it felt like it was easier to glide. The sacrifice of balance was also noticeable, and hurt the starts that we did.
About your comment, don't know what a seated row is. The bent over row I know all too well.
Overall, bit of an ordinary session, nothing special.
-conor
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1 comment:
Ahh welcome to the monotony of base training....not all beer and skittles so to speak.
I'll go throught the exercises soon with you?
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